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This experience is for you if

• You’re exhausted from holding everything together
• You feel stuck in survival mode, not truly living
• Your heart feels heavy or guarded from past hurt
• You keep repeating the same patterns in love, work, or life
• You’re craving a real reset, not another coping tool

This is not meditation.

This is somatic breathwork a guided, body-led experience that works directly with the nervous system to release stored stress and emotional weight that talking alone can’t reach.
Once you’re registered, we’ll send you everything you need to feel safe, grounded, and prepared.

A new chapter doesn't begin with effort. It begins with one breath.

​​HOW TO PREPARE FOR THE JOURNEY

To receive the full depth of this experience, we invite you to create a simple, supportive container for yourself

✔️ A comfortable place to lie down​
This journey is designed to be experienced lying down or fully reclined (a bed, mat, couch, or recliner). Sitting upright is not recommended unless you’re in a recliner that fully supports your body.

✔️ Headphones are highly recommended​
This is a cinematic, music-driven experience. Headphones allow the sound, breath, and guidance to move through you more deeply and safely.

✔️ An eye mask or blindfold (strongly encouraged)​
Closing off visual input helps your nervous system turn inward, creating a more immersive and transformative journey.

✔️ Comfort supports​
Have a pillow for your head or neck, and a blanket nearby in case your body temperature shifts

✔️ Water nearby​
Breathwork can dry the mouth. A small amount of water nearby is helpful sip only if needed.

✔️ A quiet, uninterrupted space​
Silence notifications, let others in your space know you’ll be unavailable, and allow yourself to fully arrive.

No prior experience is needed.
No expectations are required.

Just your willingness to lie down, breathe, and let the journey unfold.

You are always in choice during the ceremony. Everything is guided gently and at your own pace.

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